You may be spending more time at home than usual these days. Many gyms are closed or are limiting capacity and it may feel nearly impossible to take care of yourself. Create functional and healthy living spaces to help improve wellness in the home.
Install a Water Filter to Improve Wellness in the Home
Clean drinking water is essential for good health. You are more likely to drink plenty of water when it tastes fresh and clean. There are a variety of home water purification systems available on market. To determine which type of purification is best for your tap water, request a water-quality report from your local utility company. The report will list any contaminants or chemicals that are present. With this information, you’ll be able to choose the best water filter for your home.
Stick to a Routine to Improve Sleep
Good sleep is necessary for mental and physical health. Our bodies work to recover from stress and physical exertion while we sleep. Develop a routine for bedtime. Following the same pattern night after night will help your body know when it’s time to slow down and relax. Try to avoid computer, television, and mobile device screens at least a few hours before it’s time to sleep. The blue light produced by screens blocks your body’s production of melatonin, a hormone that helps you sleep.
Build a Home Gym
Adding a home gym doesn’t have to be expensive. If you’re spending more time at home due to the pandemic, designate a corner of the living room or a guest bedroom to be a temporary workout space. Purchase resistance bands, a set of hand weights, and a yoga mat. If you have space, you might convert the attic or part of the basement into a fitness room. Purchase a weight bench, treadmill, rowing machine, or stair stepper and add to your in-home fitness center as your budget allows.
Stock Healthy Snacks to Improve Wellness in the Home
Encourage healthier choices by placing a bowl of fresh fruit on the kitchen counter. Stock the refrigerator with easy-to-grab and healthy snack foods. A quick and delicious option is to add fresh or frozen fruits, yogurts, and protein powders to your grocery list. Make it part of your morning habit to blend up a batch of smoothies for the entire family or purchase a small, personal-size blender to make individual servings.
Use an Air Purifier
Your home’s air may be contaminated with dust, mold, pollen, and pet dander. Especially if you or a family member suffers from allergies, an air purifier will go a long way in helping you feel better. When shopping for a purifier, keep in mind that these devices are usually rated by the square footage they will treat, so be sure to buy the right machine for the area. For asthma sufferers, install an air purifier in their bedrooms to help them breathe easier.
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